Weekly schedule

WASA YOGACENTER    

SCHEDULE   9.8.2021 --> / Changes 19.10 ->

Tel / Puh  050 5149725,  e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.  
Bank / Pankki: FI 488650 0710 248416  Prices: 1 time 13/10/8€, 10x 100/80/70€, 3 months 200/170€

Description of the classes below the schedule!     

Mon

Tue            

Wed

Thu

Fri  

Sun

 

 

10-11.15 
Morgonyoga 
(sve) 8€ 
Milla


11-12.15
Lempeä jooga
(fi) 8€
Milla 

10-11.15  
Hatha flow
(eng) 8€        Åsa  



 

15.30-16.45*
Yin 8€ 
Milla

 



 



 


17.00-18.15
Hatha Flow (eng)     
Åsa


17.00-18.30
Ashtanga led       Milla


17.00-18.30 
prep mysore 
Milla


17.00-18.30 
Ashtanga led 
Anne

16.15 --> 
Mysore 
Tapsa

16.15-17.45
Gravidyoga/  
Äitiysjooga
Minna 10€

18.30-19.45
Yin (eng) 
Åsa 



18.45 --> 
Mysore
Tapsa 

18.45-20.15 
Yin  
Anne

 

18.15-19.30**
Yin
Milla 

  *Long yin 14.45-16.45:                                                                                 **Long Yin 18.15-20.15: 
              12.10, 9.11, 7.12                                                                                                    24.10, 28.11                                                   
                                                                                                       

   Description of the classess below!

 

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DESCRIPTION OF THE CLASSES

Teaching is in Swedish and Finnish, but he teachers speak English if necessary!

Morning yoga (Morgonyoga): A relaxing way of waking up in the morning (also suitable for seniors). Most of the postures are made while laying down. This practice will strengthen your muscles and increase your flexibility, all in rhythm with your own breathing. Long relaxation at the end. Teaching in Swedish. Drop in!

Lempeä jooga: Same content as in morning yoga, teaching in Finnish. Drop in!

Yin, English (Mondays): A deeply relaxing form of yoga, which activates the parasympathic nervous system. Keeping the poses for 4-5 minutes, you stretch not only muscles and fascia, you also help blood and lymph to go deeper into your connective tissues. The combination of recuperative muscle relaxation and the facilitation of lymph and blood cleansing your body, contributes to a better immune system as well as a new-found flexibility. In order to balance your hormones, your nervous system and your mind, every lesson includes theme-based pranayama and visualisation or meditation. Drop in!

Yin, Swe-Fin: See previous! A slow-paced style of yoga with postures held for more than 3 minutes. Yin-yoga poses apply moderate stress to the connective tissues of the body — the tendons, fascia, and ligaments — with the aim to increase circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and mindfulness. Suitable for all, no previous experience needed. Drop in!

Hatha flow, English: Hatha is a physical form of yoga, striving for balance in body and mind. The pace is quite slow, varying between series of poses, more demanding postures and calm stretching. The breathing is essential and every class ends with relaxation. The class suites you, who has been doing some yoga before. Drop in!

Pregnancy yoga: A peaceful and relaxing class, focusing on the breath. Gently stretching and strengthening. Relaxing postures, which are useful during birth. No previous experience of yoga needed. Suitable for pregnancy weeks 20-40. Register in advance!

Ashtanga INTRO: Ashtanga yoga is an exciting and physical form of yoga. It consists of a series of standing, seated and lying-down postures. The benefits are a more peaceful state of mind, physical and mental strength, increased flexibility, a broader lung capacity, detoxifying the body and increased intuition. Teaching in Finnish and English. This class is for beginners. Register before the start, because of limited number of participants.

Ashtanga led class: This is the continuation to the introduction course (above). In this class we will enhance at least the standing asanas (postures) and continue with new asanas (seated) from the Primary Series. Drop in!

Ashtanga mysore: Mysore Style is the traditional way to learn the Ashtanga practice. Each student practices the Ashtanga sequence of postures to their own ability and at their own pace. The teacher assists the students individually by giving physical adjustments and verbal instructions. The asana chart is available to help you remember the correct order of the asanas. Drop in!