Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction
This is a great opportunity to find your inner peace and learn effective ways of managing stress, anxiety and depression through a variety of mindfulness meditation practices.
October 14th, 21st, 28th
15€ for 1.5 - hour class
If you purchase more than 5 classes,
KIZI (Dr. Belkez Dedolli-Ferri) is a long term Vipassana meditator and has been educated in the field of mindfulness meditation (MBSR & MBCT) through the Center for Mindfulness Studies in Toronto (Canada) and the Center for Mindfulness in Boston, USA
Watch here what mindfulness meditation is about (MBSR and MBCT):