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Ashtanga alkeet 7.1.2021

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ASTANGAJOOGAN ALKEET


Alkaa torstaisin klo 17.30 - 19.00

 

AnnenTunti4 3

Tutustu fyysiseen, haastavaan joogamuotoon joka kehittää sekä voimaa, notkeutta että hengityskapasiteettia, puhdistaa kehoa ja antaa mielenrauhaa.


Viikkoalkeet etenevät  rauhallisessa tahdissa, näin kunto kasvaa viikkotuntien edetessä. Ei haittaa, jos joudut olemaan joltain tunnilta pois; edellisen tunnin opit kerrataan aina seuraavilla viikoilla.

AnnenTunti1 2

 

 

Hinta: 13/10€ kerta käteismaksuna tai 10x kortti 100/80€ 

Ohjaaja: Milla

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