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Yin

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Yin

"Our hand opens and closes opens and closes. If it were always a fist or always stretched open you would be paralysed." - Rumi: Birdwing

Mild timme som alla kan njuta av. På Yin-timmen gör vi avstressande och långa tänjningar som påverkar lederna och bindväven – samtidigt stillas sinnet. Passar också som komplement till andra motionsformer.