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Weekly schedule

WASA YOGACENTER    

SCHEMA / AIKATAULU / SCHEDULE 12.8.2019 è

Tel / Puh  050 5149725,  e-mail:wyc spostiosoite 100x16 artikkeli
Bank / Pankki: FI 488650 0710 248416  Price / Pris / Hinta: 1 time 12/10/7€, 10x 90/80/60€, 3 months 200/170€

Description of the classes below!

Mon

Tue

Wed

Thu

Fri

Sun

10-11.15
Hatha   7€
Tarja

10-11.15

Morgonyoga (sve)  7

Milla

9.15-10.30
Mamma-Baby
Minna  7€

11-12.15

Lempeä jooga (fi)  7€

Milla 

10-11.15

Integral Hatha  7€

Tarja




15-16.15

Yin  7€

Milla 

 

14.30-16
Gravid/äitiysyoga
Minna      10€


16.30-17.45

Integral Hatha

Tarja


16.30-18.15

Astanga  Mysore
Tapsa




16.30-18

Astanga

Intro

Anne
Starts Oct 17

16.15-18

Astanga Mysore

Tapsa

18.15-19.45
Astanga
ohjattu/ledd #

Milla

18.30-20
Astanga 

Intro (fi) 10x

Tapsa

18-19.30

Ashtanga
Intro
(sve) 10x

Milla

18.15-19.30

Yin

Anne

18-19.15
Yin ¤

Milla

19.45-21

Yin & Yang

Yvonne

 # Lång / Pitkä 18.15-20.15                                                                                                                      ¤ Lång / Pitkä 18.00-20.15
    2.9, 7.10, 4.11, 2.12                                                                                                                                  29.9, 27.10, 24.11

 

Tuntien kuvaukset löytyvät täältä alta!   

Description of the classess below!

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SFV

supports our 

activities

DESCRIPTION OF THE CLASSES

Teaching is in Swedish and Finnish, but the teachers also speak English when necessary!

Morning yoga (Morgonyoga): A relaxing way of waking up in the morning (also suitable for seniors). Most of the postures are made while laying down. This practice will strengthen your muscles and increase your flexibility, all in rhythm with your own breathing. Long relaxation at the end. Teaching in Swedish. Drop in!


Lempeä jooga: Same content as in morning yoga, teaching in Finnish. Drop in!

Yin: This is a slow-paced style of yoga with postures that are held for longer periods of time (up to 3 minutes). Yin-yoga poses apply moderate stress to the connective tissues of the body — the tendons, fascia, and ligaments — with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and mindfulness. Suitable for all, no previous experience needed. Drop in!

 

 

Sivananda Hatha: Reasonable challenging and a peacefully proceeding Hatha class starting with breathing practice and ending with relaxation. Also for beginners. Drop in!

Integral Hatha: A medium physical Hatha class. The tempo and theme of the classes are changing. Also for beginners. Drop in!

Integral Hatha I-II. A versitale Integral Yoga Hatha class for you with some yoga practice experience. The class is 70-90 minutes. 

Yin & Yang: Blends two styles of yoga into practice – a combination of dynamic, active sequences and calming, relaxing stretching poses. In this class, Yang Yoga refers to a Vinyasa Flow tradition, working on sun salutations, dynamic movements, flows and standing poses. Yang Yoga strengthens your muscles and increases blood flow which in turn also improves the condition of your skin. Yin Yoga concentrates on gently opening the deep muscle- and connective-tissues of the body which allows for smoother joint mobility. Every class will end with a restorative session of at least 15 minutes of relaxation or meditation. Drop in!

  

Pregnancy yoga: A peaceful and relaxing class, focusing on the breath. Gently stretching and strengthening. Relaxing postures, which are useful during birth. No previous experience of yoga needed. Suitable for pregnancy weeks 20-40. Drop in!


ASHTANGA

Ashtanga Intro: Ashtanga yoga is an exciting and physical form of yoga. It consists of a series of standing, seated and lying-down postures. The benefits are a more peaceful state of mind, physical and mental strength, increased flexibility, a broader lung capacity, detoxifying the body and increased intuition. Teaching in Finnish or Swedish and English when needed. This class is for beginners. Register before the start, because of limited number of participants.

Ashtanga led class: This is the continuation to the introduction course (above). In this class we will enhance at least the standing asanas (postures) and continue with new asanas (seated) from the Primary Series.  Drop in!




A(shtanga) mysore
: Mysore Style is the traditional way to learn the Ashtanga practice. Each student practices the Ashtanga sequence of postures to their own ability and at their own pace. The teacher assists the students individually by giving physical adjustments and verbal instructions. The Asana map is available to help you remember the correct order of the asanas. Drop in!