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Weekly schedule

Logo15


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Weekly schedule

WASA YOGACENTER    

SCHEDULE / SCHEMA / AIKATAULU  28.3.2021 --> 

Tel / Puh  050 5149725,  e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.  
Bank / Pankki: FI 488650 0710 248416  Prices: 1 time 13/10/8€, 10x 100/80/70€, 3 months 200/170€

Description of the classes below the schedule!     

Må / Ma

Ti 

On / Ke

To

Fre / Pe

Sö / Su

 

 

10-11.15
Morgonyoga
(sv
e) 8
Milla


11-12.15
Lempeä jooga (fi) 8€
Milla

10-11.15
Hatha (eng)
Versatile 8€
Åsa  



 

15-16.15
Yin   8€
Milla ¤¤¤

 

 

 

 

16.30 -18
Ashtanga
Led
(swe)
Milla 

16.30 ->
Mysore
Tapsa

 



17.30-19
Ashtanga Intro
Milla

16.15 ->
Mysore
Tapsa

16.00-17.30
Pregnancy Yoga 10€
Minna    
Starts 11.4!

18.15-19.30
Yang (eng)
Åsa

18.15-19.45
Astanga  
Led (fi)
Timo

Ny/Uusi 
18-19.30
Beginner's
Mysore

Milla

 

 

18.15-19.30
Yin
Milla ¤¤

19.45-21.00
Yin (eng)
Åsa

 

19.45-21
Yin & Yang
Yvonne 
Not 3.3!

 

 

 

            ¤¤¤ Long YIN Tue at 14.15-16.15                                                ¤¤ Long YIN Sun at 18.15-20.15
                                    6.4, 4.5                                                                                        28.3,25.4
   

   

 

Description of the classess below!

sfv logo pieni

SFV

supports our 

activities

DESCRIPTION OF THE CLASSES

Teaching is in Swedish and Finnish, but he teachers speak English if necessary!

Morning yoga (Morgonyoga): A relaxing way of waking up in the morning (also suitable for seniors). Most of the postures are made while laying down. This practice will strengthen your muscles and increase your flexibility, all in rhythm with your own breathing. Long relaxation at the end. Teaching in Swedish. Drop in!

Lempeä jooga: Same content as in morning yoga, teaching in Finnish. Drop in!

Yang: Yang increases your heart rate, exercises your muscles as well as builds stamina and strength. The lessons vary monthly according to the seasons and the wishes and needs of the participants. The class is planned so that the beginner as well as the more experienced practitioner will meet a suitable challenge. The classes are independent and include theme-based pranayama. Broaden your existing practice with Yang, and balance it even further with a calming Yin immediately afterwards! Drop in!

Yin, English (Mondays): A deeply relaxing form of yoga, which activates the parasympathic nervous system. Keeping the poses for 4-5 minutes, you stretch not only muscles and fascia, you also help blood and lymph to go deeper into your connective tissues. The combination of recuperative muscle relaxation and the facilitation of lymph and blood cleansing your body, contributes to a better immune system as well as a new-found flexibility. In order to balance your hormones, your nervous system and your mind, every lesson includes theme-based pranayama and visualisation or meditation. Drop in!

Yin, Swe-Fin: See previous! A slow-paced style of yoga with postures held for more than 3 minutes. Yin-yoga poses apply moderate stress to the connective tissues of the body — the tendons, fascia, and ligaments — with the aim to increase circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and mindfulness. Suitable for all, no previous experience needed. Drop in!

Yin & Yang: Blends two styles of yoga into practice – a combination of dynamic, active sequences and calming, relaxing stretching poses. In this class, Yang Yoga refers to a Vinyasa Flow tradition, working on sun salutations, dynamic movements, flows and standing poses. Yang Yoga strengthens your muscles and increases blood flow which in turn also improves the condition of your skin. Yin Yoga concentrates on gently opening the deep muscle- and connective-tissues of the body which allows for smoother joint mobility. Every class will end with a restorative session of at least 15 minutes of relaxation or meditation. Drop in!

Hatha, versatile: Hatha is a physical form of yoga, striving for balance in body and mind. The pace is quite slow, varying between series of poses, more demanding postures and calm stretching. The breathing is essential and every class ends with relaxation. The class suites you, who has been doing some yoga before. Drop in!

Pregnancy yoga: A peaceful and relaxing class, focusing on the breath. Gently stretching and strengthening. Relaxing postures, which are useful during birth. No previous experience of yoga needed. Suitable for pregnancy weeks 20-40. Drop in!

Ashtanga INTRO: Ashtanga yoga is an exciting and physical form of yoga. It consists of a series of standing, seated and lying-down postures. The benefits are a more peaceful state of mind, physical and mental strength, increased flexibility, a broader lung capacity, detoxifying the body and increased intuition. Teaching in Finnish and English. This class is for beginners. Register before the start, because of limited number of participants.

Ashtanga led class: This is the continuation to the introduction course (above). In this class we will enhance at least the standing asanas (postures) and continue with new asanas (seated) from the Primary Series. Drop in!

Ashtanga mysore: Mysore Style is the traditional way to learn the Ashtanga practice. Each student practices the Ashtanga sequence of postures to their own ability and at their own pace. The teacher assists the students individually by giving physical adjustments and verbal instructions. The asana chart is available to help you remember the correct order of the asanas. Drop in!

Ashtanga /beginner’s mysore: Suites everybody who have attended led classes and are looking for more individual assistance and introduction to new asanas. The asana chart is available to help you do your own practice. We recommend that you combine this class with a led class on a weekly basis. Drop in!