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Weekly schedule

WASA YOGACENTER

Weekly schedule 3.6.2019 --> 20.6

Phone 050 5149725,  E-mailwyc spostiosoite 100x16 artikkeli
Bank account number: FI 488650 0710 248416  
Price: 1x 12/10/7€, 10x 90/80/60€, 3months 220/170€

Descriptions of the classes are found below.!

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

10.00-11.15
Hatha   7€
Tarja
-> 18.6.

10.00-11.15

Morgonyoga (sve)  7

Amanda
26.6.

11.00-12.15

Hatha  7€

Amanda
27.6.

10-11.15

Integral Hatha

Tarja
-> 14.6.



 

15.00-16.15

Yin  7€

Amanda
25.6.

     

14.30-16.00
Gravid/
äitiysyoga
Minna    10€
-> 16.6.

16.30-17.45

Integral Hatha

Tarja
-> 17.6.

16.30-18.15
A Mysore
Tapsa
-> 18.6.

 

16.30-18.00

Astanga

Ohjattu /ledd

Anne
-> 20.6.

   

18.00-19.15
Vinyasa

Amanda
-> 24.6.

18.30-20.00
Astanga

Ohjattu

Tapsa
-> 18.6.

18.00-19.15

Hatha flow

Amanda
-> 26.6.

18.15-19.30

Yin

Anne
-> 20.6.

   

19.30-20.45

Yin & Yang

Amanda
-> 24.6.

 

19.30-20.45
Deep release

Amanda
-> 26.6.

 

Tuntien kuvaukset löytyvät täältä alta!   

Description of the classess below!

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DESCRIPTION OF THE CLASSES

Teaching is in Swedish and Finnish, except two classes in English.
The teachers also speak English when necessary!

Morning yoga (Morgonyoga): A relaxing way of waking up in the morning (also suitable for seniors). Most of the postures are made while laying down. This practice will strengthen your muscles and increase your flexibility, all in rhythm with your own breathing. Long relaxation at the end. Teaching in Swedish. Drop in!

Lempeä jooga: Same content as in morning yoga, teaching in Finnish. Drop in!

Yin: This is a slow-paced style of yoga with postures that are held for longer periods of time (up to 3 minutes). Yin-yoga poses apply moderate stress to the connective tissues of the body — the tendons, fascia, and ligaments — with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and mindfulness. Suitable for all, no previous experience needed. Drop in!

Mindful Yoga: Do you need more balance in your life? The Mindful Yoga class is a combination of mindfulness and yoga. This gentle Finnish style of Hatha Yoga (SJL ®, The Yoga Federation of Finland) gives more strength and flexibility and is suitable for everyone. The class starts and ends with mindfulness practices. Mindfulness, or being aware of the present moment, is a way of relating to life. According to research mindfulness can reduce stress and improve concentration. Drop in!

Deep release: A meditative practice including breathwork, restorative yoga and yin yoga to rejuvinate and reset the mind and body. With focus on "being", instead of the constant "doing" and tapping into the rest and digest part of the nervous system. Open to all levels! Teaching in English! Drop in!

Hatha: A relaxing yoga class. Peaceful series of postures including sun salutations. Hatha classes also include asanas (postures) that increase your strength and improve your breathing. Relaxation at the end. Drop in!

Hatha flow: is a dynamic and strength building practice for the mind and body. Through cultivating a skillfull connection between the breath and body, and in combination with flowing movements and longer held holds poses this class has challenges on all levels. Suitable for both beginners and more experienced yogis. Welcome to explore yourself on the mat and to expand your comfort zone. Teaching in English!  Drop in!

Integral Hatha: It’s called Integral Yoga, because we integrate everything: body, mind, spirit. Focuses on the physical aspects through asanas (postures), pranayama (breath control) and deep relaxation. The aim is to purify the body and increase balance and control of the mind. The founder of this yoga style is Swami Satchidananda and his motto is: "Easeful, peaceful and useful". Drop in!

Yin & Yang: Blends two styles of yoga into practice – a combination of dynamic, active sequences and calming, relaxing stretching poses. In this class, Yang Yoga refers to a Vinyasa Flow tradition, working on sun salutations, dynamic movements, flows and standing poses. Yang Yoga strengthens your muscles and increases blood flow which in turn also improves the condition of your skin. Yin Yoga concentrates on gently opening the deep muscle- and connective-tissues of the body which allows for smoother joint mobility. Every class will end with a restorative session of at least 15 minutes of relaxation or meditation. Drop in!

Pregnancy yoga: A peaceful and relaxing class, focusing on the breath. Gently stretching and strengthening. Relaxing postures, which are useful during birth. No previous experience of yoga needed. Suitable for pregnancy weeks 20-40. Drop in!

ASHTANGA
Ashtanga for beginners: Ashtanga yoga is an exciting and physical form of yoga. It consists of a series of standing, seated and lying-down postures. The benefits are a more peaceful state of mind, physical and mental strength, increased flexibility, a broader lung capacity, detoxifying the body and increased intuition. Teaching in Finnish and English. This class is for beginners. Register before the start, because of limited number of participants.

Ashtanga led class: This is the continuation to the introduction course (above). In this class we will enhance at least the standing asanas (postures) and continue with new asanas (seated) from the Primary Series.  Drop in!

A(shtanga) mysore: Mysore Style is the traditional way to learn the Ashtanga practice. Each student practices the Ashtanga sequence of postures to their own ability and at their own pace. The teacher assists the students individually by giving physical adjustments and verbal instructions. The Asana map is available to help you remember the correct order of the asanas. Drop in!