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Weekly schedule

WASA YOGACENTER    

SCHEDULE  4.2 - 23.6.2022

The new, almost identical scheme for 15.8 --> comes in July

Phone  050 5149725,  e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.  
Bank / Pankki: FI 488650 0710 248416 
Prices: 1 time 13/10/8€, 10x 100/80/70€, 3 months 200/170€

Description of the classes below the schedule!     

Mon

  Tue    

Wed                 

  Thu    

Fri                 

Sun                       

11-12.15
Lempeä jooga
(fi) 8€
Milla -> 13.6

 

10-11.15 
Morgonyoga 
(sve) 8€ 
Milla   -> 15.6



10-11.15  
Theme-based
Hatha flow2
(eng) 8€ 
Åsa  -> 17.6



    15.30-16.45*
Yin 8€ 
Milla  -> 15.6
     
16.30-18.00 
Ashtanga led 
Milla  -> 13.6
 
17.00-18.30
Ashtanga led 
Anne   -> 8.6
    16.15-17.45
Ashtanga INTRO
Milla
-> 29.5

18.15-19.30
Theme-based
Hatha Flow1
(eng)   
Åsa  -> 20.6

 


18.45 --> 
Mysore
Tapsa
->22.6 (not 15.6)



 

18.15-19.30**
Yin
Milla 
-> 29.5

19.45-21.00
Inner Yin (eng) 
Åsa   -> 20.6

 

 


 

 

                           *Long yin 14.45-16.45:                                                  **Long Yin 18.15-20.15: 
                                       16.3, 18.5                                                                           20.2, 24.4   

Theme-based Hatha flow1 (Mondays)            Theme-based Hatha flow2 (Fridays)
 January: Hatha Flow for Digestion                             January: Detoxing Hatha Flow 
 February: Detoxing Hatha Flow                                  February: Valentine's Hatha Flow 
 March: Heart Opening Hatha Flow                              March: Spring Hatha Flow 
 April: Spring Hatha Flow                                             April: Hatha for Posture and Flexibility 
 May: Hatha for Posture and Flexibility                         May: Summer Hatha Flow 
 June: Summer Hatha Flow                                         June: Hatha Flow for Flat Abs 

                                                                                                                                                      

   Description of the classess below!

 

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DESCRIPTION OF THE CLASSES

Teaching is in Swedish and Finnish, but he teachers speak English if necessary!

Morning yoga (Morgonyoga): A relaxing way of waking up in the morning (also suitable for seniors). Most of the postures are made while laying down. This practice will strengthen your muscles and increase your flexibility, all in rhythm with your own breathing. Long relaxation at the end. Teaching in Swedish. Drop in!

Lempeä jooga: Same content as in morning yoga, teaching in Finnish. Drop in!

Inner Yin (English; Mondays)Inner Yin is a deeply relaxing form of yoga for both your body and your mind. As you keep the poses for sometimes as much as 4-5 minutes each, you have plenty of time to go within yourself with the help of a guided meditation. The long and deep stretches takes flexibility of your body to a new level. The guided meditation helps you calm a busy mind and the pranayama activates your parasympathetic nervous system which gives instant stress relief. Drop in!

Yin, Swe-Fin: See previous! A slow-paced style of yoga with postures held for more than 3 minutes. Yin-yoga poses apply moderate stress to the connective tissues of the body — the tendons, fascia, and ligaments — with the aim to increase circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and mindfulness. Suitable for all, no previous experience needed. Drop in!

Theme-based Hatha flow, English: Hatha is a physical form of yoga, striving for balance in body and mind. The pace is quite slow, varying between series of poses, more demanding postures and calm stretching. The breathing is essential and every class ends with relaxation. The class suites you, who has been doing some yoga before. Drop in!

Ashtanga INTRO: Ashtanga yoga is an exciting and physical form of yoga. It consists of a series of standing, seated and lying-down postures. The benefits are a more peaceful state of mind, physical and mental strength, increased flexibility, a broader lung capacity, detoxifying the body and increased intuition. Teaching in Finnish and English. This class is for beginners. Register before the start, because of limited number of participants.

Ashtanga led class: This is the continuation to the introduction course (above). In this class we will enhance at least the standing asanas (postures) and continue with new asanas (seated) from the Primary Series. Drop in!

Ashtanga mysore: Mysore Style is the traditional way to learn the Ashtanga practice. Each student practices the Ashtanga sequence of postures to their own ability and at their own pace. The teacher assists the students individually by giving physical adjustments and verbal instructions. The asana chart is available to help you remember the correct order of the asanas. Drop in!