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Integral Yoga Hatha

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Integral Yoga Hatha®

Integraljoogan tavoitteena on fyysinen, emotionaalinen, älyllinen ja henkinen tasapaino; onnellinen ja hyödyllinen elämä. Integraljooga nimensä mukaisesti yhdistää eri joogamuotoja ja kehittää yksilöä kokonaisvaltaisesti. Integraljoogan on kehittänyt intialainen mestari/guru Sri Swami Satchidananda, joka kutsuttiin Yhdysvaltoihin vuonna 1966. Sittemmin Integraljooga on levinnyt yhdeksi maailman tunnetuimmista joogasuuntauksista. Integral Yoga Hatha -tunti on kehoa, mieltä ja sielua monipuolisesti kehittävä harjoitus, joka sisältää:

Alku -ja loppumantra

Monipuolinen koko kehoa notkistava, vahvistava ja tasapainottava asanaharjoitus

Yoga Nidra – Syvärentoutus

Pranayama – Hengitysharjoitukset

Lyhyt meditaatio

Integral joogatunnille voit tulla, vaikka et olisi kokeillut joogaa aiemmin.