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Integral Yoga Hatha

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Integral Yoga Hatha®

Målsättningen med Integral Yoga Hatha är att nå fysisk, emotionell, intellektuell och mental balans: ett lyckligt och nyttigt liv. Som namnet Integral beskriver, kombinerar den olika yogaformer och utvecklar ens helhet. Sri Swami Satchidananda, en indisk mästare/guru har invecklat Integral Yoga. Han blev kallad från Indien till USA år 1966. Nuförtiden är Integral Yoga en av de mest kända yogaformerna i världen. En integral Yoga Hatha –timme utvecklar mångsidigt din kropp, sinne och själ. En yogaövning som verkligen helt enkelt funkar. En Integral Yoga Hatha® -timme innehåller:

Mantra i början och slutet av timmen

Mångsidig asanaövning, som stärker och balanserar hela kroppen

Yoga Nidra – Djupavslappning

Pranayama – Andningsövningar

En kort meditation

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