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Hatha

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Hatha

Innehåller rörelser som både töjer och stärker kroppen enligt individuell förmåga. Hatha-yoga görs mjukt men effektivt och man lyssnar på sin egen kropp. I Hatha väcker man kroppen och lugnar sinnet, alltid enligt stundens behov. Andningen och kroppen förenas i samma rytm.

Välkommen så som du är, nybörjare eller erfaren yogi, ung, gammal, man eller kvinna. Varje gång på mattan är unik.