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Hatha

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Hatha

Sisältää sekä venyttäviä, että voimistavia liikkeitä kunkin
omista lähtökohdista käsin. Hathajoogaa tehdään lujanlempeästi itseään
kuunnellen. Hathassa keho virkistyy ja mieli hiljenee, aina sen hetkisen
tarpeen mukaan. Hathajooga yhdistää hengityksen ja ruumiin rytmin.
Tervetuloa omana itsenäsi meidän joukkoomme, olet sitten vasta-alkaja tai jo
kauemmin joogannut, nuori, vanhempi, mies tai nainen. Joka kerta matolla on
ainutlaatuinen.